Now more than ever, it is so important to ensure that your family has a good immune system. One of the best ways to fight off colds, flu, and other illnesses is to boost your family’s immune system. There are some very easy practices and habits to include in your daily life to help do this. To help you fight off illnesses this winter, here are 5 ways to boost your family’s immune system!
Eat A Healthy Diet
So many people do not understand the importance of eating a balanced and healthy diet. Provide your family with foods high in antioxidants, vitamins, and other nutrients. A healthy diet rich in immune-boosting foods can help your body fight off infections by building white blood cells, by repairing injured cells and by generally protecting against infection and illness.
The easiest way to do this is to include a good amount of fresh fruit and vegetables in your diet. Some of the best immune-boosting foods are garlic, brightly coloured vegetables, mushrooms, berries, nuts, and fish.
Ensure Everyone Gets Enough Sleep
There has been so much research done which shows that sleep is absolutely essential for a healthy immune system, and general well-being overall. Lack of sleep can lead to many different health issues, and result in a reduced ability to fight off infections.
How much sleep each member of your family needs will depend on their age, overall health, and individual needs, but it is so important to ensure that your children follow a good sleep routine.
Do Some Exercise
You don’t have to partake in heavy exercise routines, but some moderate, regular exercise can work to boost immune system function. As little as 30 minutes of exercise can increase white blood cell activity, and increase cell circulation throughout the body.
It is important to not over-exercise. Exercising too much can actually lead to a decrease in immune function.
Reduce Stress Levels
Increased stress can have devastating effects on the body. Both chronic and temporary stress can have huge effects on your body’s ability to fight off infections and illnesses. Over time, it can lead to a decrease in infection-fighting cells.
There is a lot of stress throughout daily life that is unavoidable, but look for serious causes of stress and try to either cut these out of your life or look for effective ways to manage this stress. Keep an eye out for signs that your child might be stressed as well, they are not too young to feel the effects.
Change Bad Habits
Look for bad habits in your home that need changing. If you and your family spend sunny Saturdays indoors, make an effort to get out and exercise instead, even if it is taking a walk in the local park. If there is a smoker in the house, try to get them to cut down or stop. Avoid the usual family meals which are high-fat and low in fresh vegetables. Stop the family from staying up late and watching too much TV instead of getting a healthy amount of sleep.
These 5 ways to boost your family’s immune system will play a big role in fighting against infections and illness!