Breastfeeding is such a wonderful experience. It isn’t always easy, but it is so rewarding, and even has some great health benefits for mums as well. One such benefit mums claim to experience when breastfeeding is weight loss. So, does breastfeeding cause weight loss?
Breastfeeding can sometimes help you to lose some weight post-pregnancy, but the amount of weight loss does vary for every mum. Some mums experience quite a rapid weight loss when breastfeeding, while others experience none at all.
Mums can burn around 500 to 700 calories per day when breastfeeding. However, in order for this to result in weight loss, you need to follow recommendations from experts on the calories you should consume daily. If you are consuming too many calories, you will not experience any weight loss.
You should not be worried about losing weight straight after giving birth. Your body is recovering, and you should take the time to enjoy your newborn. However, if it is something you want to do, talk to your doctor to get the go-ahead for dieting and exercise. You need to make sure it is safe for you and your baby.
What Affects Weight Loss From Breastfeeding?
There are a number of factors that will affect how fast you lose weight while breastfeeding. These include:
- Your diet
- Your metabolism
- How often you exercise
- How much weight you carry after pregnancy
For mums who gained quite a bit of weight during pregnancy, it could take up to a year, or longer, to lose the weight gained. Breastfeeding does help with this by burning extra calories per day.
Following delivery, you can expect to lose up to 13 pounds. This weight loss is due to the loss of the baby, the amniotic fluid, and the placenta from your body. This will also depend on the size of your baby, and how much fluid you retained.
Some mums never end up losing all the weight they gained during pregnancy, and that is absolutely fine. It is a testament to the wonderful accomplishment your body has made – and you should be proud of your mum-bod!
Consuming The Right Amount Of Calories
If you are wanting to lose some weight when breastfeeding, you need to ensure that you do so safely and that you and your baby are still getting enough nutrients needed.
You will have to take in fewer calories than you will burn off to lose weight. As a breastfeeding mum, you need to do this gradually. You should look to consume around 1800 calories per day while breastfeeding. Any less than this will not provide you with enough energy, and your milk supply might drop.
It is safe to aim for losing around 1 or 2 pounds per week. This is a safe goal, and it will all build up to a healthy weight loss down the line. Following this, you can expect to have lost your pregnancy weight in around 6 months.
To lose weight when breastfeeding, you should consult your health professional, and make sure you are doing so safely.