Grocery shopping on a budget is one thing, but finding healthy foods to include in your budget grocery list is another!
It can be challenging to eat well on a budget, but it is so important to try to do so. You and your family need to maintain a balanced, nutrient-rich diet, even when your budget is tighter than ever.
If you are looking for healthy foods to stock up on when you head to the grocery store, here is what you can add to your list without breaking the bank!
You can buy beans either canned or dried, either way, they are an excellent pantry staple to keep and are low-cost. Beans are filling and are high in protein and minerals.
If you choose canned beans, make sure to rinse them before using them, as they can be quite salty. To really save money, you could purchase dried beans, which are sold in bulk and at a more affordable price.
You could cook up a large batch and add the beans to stews, soups, and salads throughout the week.
There are quite a few different whole grains to choose from, and most are readily available and inexpensive. Whole grains include items such as brown rice, quinoa, wheat berries, and faro.
These are easy to prepare, and simple to build a meal around. Brown rice, which is an excellent budget healthy item, is rich in protein and fibre and contains many important nutrients.
Oats are probably one of the most affordable sources of protein you could buy. Not only do oats offer a great amount of protein, but they are filling, and contain a wide range of minerals.
You can have oats for breakfast every morning without ever getting tired of them! There are so many ways you can make oats interesting, add in some apple and cinnamon, peanut butter and banana, or any other ingredients you have stored away.
Eggs are relatively inexpensive and offer such a wide range of preparation possibilities. To top it off, are considered to be a perfect protein, as they contain essential amino acids as well as choline.
Scrambled, fried, boiled, poached, or added into meals, there are so many ways to prepare eggs!
Frozen Fruit And Vegetables
When frozen at peak ripeness, fruit and vegetables retain all the same nutritional properties as they do fresh.
Frozen fruit and vegetables are sometimes more affordable than their fresh counterparts, and you might be able to find out-of-season items at a lower price.
They do not go off as fresh veggies do, so there is no wastage, and it always helps to have a bag or two of frozen veggies on hand for when you need to throw together a quick dinner.
Potatoes really just are the shining star of versatility and affordability. One single potato can provide you with 30% of the recommended daily amount of vitamin C, as well as containing carbohydrates, vitamin B6, potassium, and fibre.
Mashed, fried, boiled, cut up into chips – there are so many ways to cook the humble potato!
Above are all the healthy foods to include in your budget grocery list!