Tone your pelvic floor and enjoy delicious internal stimulation with the Fifty Shades of Grey Beyond Aroused Kegel Ball Set. Achieve 6 different weight combinations with individual ball weights of 15g, 25g, 35g and 55g for progressive training. Place the lightest balls in the silicone cradle and advance to weightier ball combinations as your muscles strengthen from extended wear. Reap the benefits of toned muscles, control, enhanced sensitivity and heightened orgasms. Suitable for complete beginners through to advanced users. Select the lightest ball combinations (15g and 25g) to start and place them in the silicone cradle. Apply a generous amount of water-based lubricant and gently insert the balls one at a time, leaving the retrieval cord outside of the vagina. Your muscles automatically contract to keep the weighted balls in place, and this is where your pleasurable workout begins. Wear them for extended periods of time, starting off for just 15 minutes at a time and progressing to longer periods of time as your muscles increase in tone and strength. Advance your training by experimenting with different weight options. Once you’re used to wearing the balls and cradle, why not wear the balls without anything but the addition of lubrication for new and exciting sensations.