Weighted blankets are supposed to give you a better sleep. The heavier-than-normal blanket hugs you while you sleep, and prevents you from tossing and turning. It helps you feel more secure and sleep for longer. If this is what you need, should you buy a weighted blanket?
To decide on whether or not you should buy a weighted blanket, here are the benefits of using one!
A Calming Effect
Weighted blankets are said to have a calming effect. Deep touch pressure helps to calm and soothe the nervous system. The pressure of weighted blankets, and the benefit of deep touch pressure, gives a universally calming sensation, which is something you would definitely want to achieve with sleep.
A Cuddled Feeling
Many of us like to cuddle, but sometimes it just isn’t feasible to spend your whole night cuddling someone, and it can get quite hot! Weighted blankets definitely help with this. They make you feel like someone is holding you, without the need of someone even being near.
Weighted blankets are often filled with tiny beads, which could be made from either glass, sand, or plastic. These offer a decent weight that almost wraps around you while you sleep.
Help To Ease Stress And Anxiety
Laying down under a weighted blanket can really help you feel relaxed, and help you to de-stress after a long day at work. You will more than likely notice the difference of how good you feel lying under a weighted blanket almost straight away.
If you have trouble falling asleep, a weighted blanket might help fix that for you. You will find that you can enjoy a deeper sleep with a weighted blanket, as you will spend less time tossing and turning.
Improved sleep can really help in so many aspects of your daily life, and using something as simple as a weighted blanket to help improve your sleep is really just a win-win!
There Is A Weighted Blanket To Suit You
With weighted blankets being so popular, you are sure to find one that is perfectly suited to you. There are different variables that you can look for. These includes:
Size – There are weighted blankets available in different sizes. When choosing the right size, ensure the weighted blanket doesn’t hang off of the bed, as this could pull it off your body during your sleep.
Weight – Most weighted blankets are available in weights from 10 to 20 pounds. However, remember that you will feel more pressure from a 10-pound twin-size blanket than you will from a 10-pound king-size blanket.
Material – You can purchase weighted blankets made from microfiber to a special cooling fabric. Try to choose a weighted blanket which has a machine-washable cover, so that you don’t have to place the whole weighted blanket into the washing machine.
Price – Price will definitely be a factor when choosing a weighted blanket. Luckily, there are weighted blankets to suit many different budgets. You should definitely be able to find one that suits your needs and your budget!
The whole family can benefit from using a weighted blanket, both the adults and the kids. Chat to your doctors to see how weighted blankets may help your children!