As romantic and blissful as pregnancy seems, it can be downright uncomfortable, especially in the last few months! However, staying comfortable during pregnancy is not impossible!
Any mom knows that you really need to make yourself feel comfortable during your pregnancy, allowing you to enjoy it a whole lot more.
As an expectant mom, it is a good idea to know how you can ease the side effects of pregnancy, and there are a good few items to buy and small tips and tricks, that will make your pregnancy that much more enjoyable.
Easing Morning Sickness
Almost half of pregnant moms experience morning sickness, which can last from a few weeks to throughout the entire pregnancy. Morning sickness can hit any time of the day, so being prepare will help you ease it a bit.
- Keep a stash of crackers, dry cereal or dry bread close by your bed. Eat a small amount slowly in the morning before getting out of bed.
- Try your best to eat 5 or 6 small meals spread out throughout the day. Do not go for long periods without food, and don’t overeat either.
- Ginger biscuits work great to curb nausea, or you could try some ginger and lemon tea when nausea starts.
Staying hydrated is such a simple way to prevent many pregnancy discomforts. Do your best to drink around 10 glasses of water a day. This will help to ease constipation and prevent fatigue. You should avoid drinking during meals, and rather between them, to lessen heartburn.
Avoid caffeine and sugary drinks, as they can cause dehydration.
Control Back Pain
As your baby grows, more pressure will be put on your back muscles. You back curves inwards as your baby grows, and this change in posture can cause varying levels of back pain.
- Practice good posture when sitting, standing and walking, keeping your back straight.
- Avoid wearing high heels and shoes that don’t provide adequate support.
- When lifting something from the floor, bend your knees instead of bending at the waist.
- Invest in a pregnancy pillow. Moms swear by these. The pregnancy pillow will offer back support at night and can be placed between the legs to alleviate pressure. Pregnancy pillows can be used after childbirth as well, helping to support your baby during breastfeeding.
Swelling happens mainly in the third trimester, and there are a few ways to alleviate it. Most pregnant women experience mild swelling of the feet, legs, and hands, due to slower circulation and the additional weight of pregnancy.
- Avoiding standing for extended periods of time.
- Elevate your feet and legs when sitting or lying down.
- Avoid crossing your legs when sitting.
Pregnancy comes with a whole host of uncomfortable side-effects, and many can be alleviated with a few simple adjustments to your everyday life and some great pregnancy products.
Put these practices into place from early, such as good posture and rest, and you will be giving yourself the right habits to see your pregnancy through comfortably, eagerly waiting for your precious bundle to arrive.