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Vegan banana bread has become increasingly popular among health-conscious individuals due to its delicious taste and numerous health benefits. This delectable treat is not only vegan-friendly but also gluten-free, making it a perfect option for those with dietary restrictions.

Banana bread is a classic comfort food that has been enjoyed for generations. However, traditional banana bread recipes are often loaded with sugar and unhealthy fats. This vegan banana bread recipe, on the other hand, is made with wholesome ingredients that are good for you.

In this blog post, we will share with you a yummy vegan banana bread recipe that is not only healthy but also easy to make. We will also show you how to add crunchy walnuts to the recipe to give it an extra boost of flavour and nutrition.

So, if you’re looking for a healthy and delicious treat that you can enjoy guilt-free, keep reading!

Ingredients

– 3 ripe bananas
– 1/2 cup of coconut sugar
– 1/4 cup of coconut oil
– 1 teaspoon of vanilla extract
– 1 1/2 cups of all-purpose flour
– 1 teaspoon of baking soda
– 1/2 teaspoon of salt
– 1/2 cup of chopped walnuts

This vegan banana bread recipe is not only delicious but also healthy. It’s perfect for those who are looking for a sweet treat without compromising their diet. The ingredients used in this recipe are all vegan-friendly and easy to find in any grocery store.

Preparation

Banana bread is a classic treat that everyone loves. But have you ever tried making it vegan? This recipe is not only vegan but also includes crunchy walnuts for an added texture. Follow these simple steps to make the perfect fluffy and moist vegan banana bread.

Step 1: Preheat the oven to 180°C (350°F) and grease a loaf pan with coconut oil.

Step 2: In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3: Add the melted coconut oil, maple syrup, plant-based milk, and vanilla extract to the mashed bananas. Mix well until all the ingredients are combined.

Step 4: In a separate bowl, mix the baking soda, salt, and all-purpose flour.

Step 5: Slowly add the dry ingredients to the wet mixture, stirring until everything is well combined.

Step 6: Fold in the chopped walnuts.

Step 7: Pour the batter into the greased loaf pan and smooth out the top with a spatula.

Step 8: Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.

Step 9: Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips:

– Use ripe bananas for the best flavor and texture.
– Make sure to mix the wet ingredients well before adding the dry ingredients.
– Don’t overmix the batter as it can result in a tough and dense bread.
– Add more walnuts for a crunchier texture.
– Serve warm with a dollop of vegan butter or cream cheese.

Now that you have the perfect vegan banana bread recipe, it’s time to get baking! Enjoy this healthy treat with your loved ones and don’t forget to share your creations on social media. Happy baking!

Serving

Congratulations! You have successfully baked a delicious vegan banana bread with crunchy walnuts. Now, it’s time to serve it in a way that will make your taste buds dance with joy.

Here are some serving suggestions that will take your banana bread to the next level:

1. With a dollop of vegan whipped cream: Whip up some coconut cream with a little bit of maple syrup and vanilla extract to create a fluffy and creamy topping for your banana bread. This will add a touch of sweetness and a light texture to the bread.

2. With a drizzle of maple syrup: If you’re a fan of sweet treats, drizzle some maple syrup over your banana bread. This will add a rich and decadent flavor to the bread.

3. With a scoop of vegan ice cream: Who says you can’t have ice cream with your banana bread? Choose your favorite vegan ice cream flavor and serve it alongside your warm banana bread for a delicious and indulgent treat.

4. Toasted with vegan butter: Toast a slice of banana bread and spread some vegan butter on top. This will add a savory and buttery flavor to the bread.

5. With fresh fruit: Cut up some fresh fruit, such as strawberries or blueberries, and serve them alongside your banana bread. This will add a refreshing and healthy touch to your treat.

No matter how you choose to serve your vegan banana bread with crunchy walnuts, it’s sure to be a hit. Enjoy!

Health Benefits

Who says that indulging in a sweet treat can’t be healthy? This vegan banana bread recipe with crunchy walnuts is not only delicious but also packed with numerous health benefits.

Firstly, this recipe is high in fiber, which is essential for maintaining a healthy digestive system. The bananas and walnuts in this recipe are both excellent sources of fiber, which can help regulate bowel movements and prevent constipation.

Secondly, this recipe is also high in protein, which is essential for building and repairing tissues in the body. The addition of walnuts to this recipe provides a good source of protein, making it an excellent snack option for those looking to increase their protein intake.

Thirdly, this recipe is low in sugar and fat, making it a healthier alternative to traditional banana bread recipes. The use of natural sweeteners such as maple syrup and bananas, instead of refined sugar, helps to reduce the overall sugar content of the recipe. Additionally, the use of plant-based oils such as coconut oil, instead of butter, helps to reduce the overall fat content of the recipe.

In summary, this vegan banana bread recipe with crunchy walnuts is not only a delicious treat but also a healthy one. Its high fiber and protein content, as well as its low sugar and fat content, make it an excellent snack option for those looking to maintain a healthy lifestyle.

Conclusion

This yummy vegan banana bread recipe with crunchy walnuts is a perfect healthy treat for any time of the day. It is easy to make, requires only a few ingredients, and is packed with nutrients that are good for your body. The combination of ripe bananas, whole wheat flour, and walnuts makes this bread a great source of fiber, protein, and healthy fats.

By following the simple steps outlined in this blog post, you can make your own delicious vegan banana bread in no time. Whether you are a vegan or not, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and energized.

So, what are you waiting for? Give this recipe a try and let us know how it turned out for you. We would love to hear your feedback and see your pictures of this delicious bread. Don’t forget to share this recipe with your friends and family, and spread the joy of healthy eating. Happy baking!

 

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